Welcome to the new year! A time when people deep dive into trying to adopt new workouts, new diets, new personas. Whatever that new thing is, it is incorrectly thought of as a new you. What do I mean? We all know someone who walks around at the end of the year saying something along […]
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New Year, New You?
Welcome to the new year! A time when people deep dive into trying to adopt new workouts, new diets, new personas. Whatever that new thing is, it is incorrectly thought of as a new you. What do I mean? We all know someone who walks around at the end of the year saying something along […]
Try These Tips if You Want to Strengthen Your Reading Habits
As a child, I didn’t like to read. To be quite honest, I hated it! It seemed everywhere I went there was someone who enjoyed reading. Even worse, teachers and schools loved putting lesson plans together that involved reading. So what gives? What changed? I would be hard-pressed to narrow it down to a single […]
The ‘Four Mind Banks’ System for Note-Taking
I tend to skim over a lot of articles and posts throughout the course of a day. The ones that stand out as something I want to spend more time on, I save a link in Google Keep. (Don’t ask me why because I have yet to fully understand it myself.) My intention is to […]
Jay Shetty’s “T.I.M.E.” Model; 4 Steps for Mental Mastery
Scrolling through Instagram is the first thing I do each morning after checking the news and the stock market. It’s a mindless activity that takes little to no brainpower. Once it feels like the morning brain fog has dissipated, I can begin my morning routine of Morning Pages and meditation. Is this the best way […]
Set Your Emotional Intention and Take Control
I tend to get all up inside my feels, and the thing that bothers me the most is being aware that it is happening and not really taking control of them. I know it’s my choice whether I want to let them get the best of me or not. But sometimes they just get the […]
I’ve Waited A Long Time For This!
Ever since I was as child, I’ve wanted to give something a try. I’m not entirely sure why I never did, but that time has come to an end. Let me give you a quick backstory. As a child, I was always the entertainer. I enjoyed telling jokes. Telling stories. Doing impressions. At the end […]