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be a better you, for you quote

New Year, New You?

The ‘Four Mind Banks’ System for Note-Taking

Anxiety: The Struggle is Real

Recent Post

planet earth is in our hands

There is Much Work to be Done to Combat Climate Change

Let me first start off by saying that I am in no way an expert on the issue. There are much smarter people out there discussing climate change and what we can do. One of which, Bill Gates, has spent a handful of years studying and researching the issue. Right now, the majority of the […]

History

New Year, New You?

Try These Tips if You Want to Strengthen Your Reading Habits

The ‘Four Mind Banks’ System for Note-Taking

Jay Shetty’s “T.I.M.E.” Model; 4 Steps for Mental Mastery

Set Your Emotional Intention and Take Control

Featured Posts

planet earth is in our hands

There is Much Work to be Done to Combat Climate Change

Let me first start off by saying that I am in no way an expert on the issue. There are much smarter people out there discussing climate change and what we can do. One of which, Bill Gates, has spent a handful of years studying and researching the issue. Right now, the majority of the […]

be a better you, for you quote

New Year, New You?

Welcome to the new year! A time when people deep dive into trying to adopt new workouts, new diets, new personas. Whatever that new thing is, it is incorrectly thought of as a new you. What do I mean? We all know someone who walks around at the end of the year saying something along […]

reading habits

Try These Tips if You Want to Strengthen Your Reading Habits

As a child, I didn’t like to read. To be quite honest, I hated it! It seemed everywhere I went there was someone who enjoyed reading. Even worse, teachers and schools loved putting lesson plans together that involved reading. So what gives? What changed? I would be hard-pressed to narrow it down to a single […]

The ‘Four Mind Banks’ System for Note-Taking

I tend to skim over a lot of articles and posts throughout the course of a day. The ones that stand out as something I want to spend more time on, I save a link in Google Keep. (Don’t ask me why because I have yet to fully understand it myself.) My intention is to […]

morning ritual - 4 steps to mental mastery

Jay Shetty’s “T.I.M.E.” Model; 4 Steps for Mental Mastery

Scrolling through Instagram is the first thing I do each morning after checking the news and the stock market. It’s a mindless activity that takes little to no brainpower. Once it feels like the morning brain fog has dissipated, I can begin my morning routine of Morning Pages and meditation. Is this the best way […]

emotions

Set Your Emotional Intention and Take Control

I tend to get all up inside my feels, and the thing that bothers me the most is being aware that it is happening and not really taking control of them. I know it’s my choice whether I want to let them get the best of me or not. But sometimes they just get the […]

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