Scrolling through Instagram is the first thing I do each morning after checking the news and the stock market. It’s a mindless activity that takes little to no brainpower. Once it feels like the morning brain fog has dissipated, I can begin my morning routine of Morning Pages and meditation. Is this the best way […]
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Jay Shetty’s “T.I.M.E.” Model; 4 Steps for Mental Mastery
Scrolling through Instagram is the first thing I do each morning after checking the news and the stock market. It’s a mindless activity that takes little to no brainpower. Once it feels like the morning brain fog has dissipated, I can begin my morning routine of Morning Pages and meditation. Is this the best way […]
Set Your Emotional Intention and Take Control
I tend to get all up inside my feels, and the thing that bothers me the most is being aware that it is happening and not really taking control of them. I know it’s my choice whether I want to let them get the best of me or not. But sometimes they just get the […]
I’ve Waited A Long Time For This!
Ever since I was as child, I’ve wanted to give something a try. I’m not entirely sure why I never did, but that time has come to an end. Let me give you a quick backstory. As a child, I was always the entertainer. I enjoyed telling jokes. Telling stories. Doing impressions. At the end […]
3 Key Practices I do to Keep Up with My Monkey Mind
Let’s all admit that 2020 has thrown one hell of a wrench into our lives and plans. But, that hasn’t slowed down my monkey mind. If anything, it’s amplified most thoughts and put most areas of my mind into hyper-drive. So what did I do? I renewed my focus the best I could. I went […]
Be Willing to Play the Fool
Something I’ve been struggling with a lot lately is giving myself permission to create and just put stuff out there for others. My main goal is to put stuff out there so that I can use it for myself days, months, or even years from now. And, for my grandchildren to enjoy and learn from […]
Amazon Halo Wearable; How far is too far?
I’ll admit I like gadgets and tech of many kinds. I’m even trying to figure out which smartwatch – or wearable depending on who you are – to get. I’m torn about the Apple Watch. I’m a big fan of Apple, but damn that thing is pricey! Recently, Amazon introduced a new wearable to the […]