Do you struggle with just how much sleep you need each night? Maybe you find that it’s keeping you up? Are you getting enough? Or maybe too much? Who REALLY knows? Well, come to find out, researchers from the National Sleep Foundation conducted a two-year study. In this study, that magic number is between seven […]
Main Content
Featured Posts
How much sleep do you REALLY need?
Do you struggle with just how much sleep you need each night? Maybe you find that it’s keeping you up? Are you getting enough? Or maybe too much? Who REALLY knows? Well, come to find out, researchers from the National Sleep Foundation conducted a two-year study. In this study, that magic number is between seven […]
Brains turned to glass? Just how hot was the Mount Vesuvius eruption?
Anything that has the ability to cause the average global temperature to go up instantly, is something worth noting. And that’s just what happened when Mount Vesuvius erupted in 79 CE. There has been some new research come out about just how hot it may have been. In a new short paper in the New […]
Ending Chapters and Turning New Pages
2019 is coming to a close and 2020 is just around the corner. This past year has been a year of healing and growing for me. It started off with the normal resolutions that pretty much everybody says: lose weight, eat healthy, exercise and make major changes to improve your life. I admit I had […]
Do you know who you are?
It’s a question I think many people think about at least a few times in their lives. For me, it seems like it’s always something I think about. I constantly want to know how I can be better, or do more, or whatever. Here is a little of the backstory… A few weeks ago, a […]
I’M AN INTROVERT… so, you’re just gonna have to deal with it.
The title and lead image say just about all that needs to be said. I’m an introvert and you’re just gonna have to deal with it. Oh, and yes… Ugh, People! Sounds a tad bit harsh. I know. And, I get it. Trust me, I’ve thought about it enough already. That’s something introverts just tend […]
Anxiety: The Struggle is Real
I have anxiety. One definition of anxiety is: a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. The Psychiatry definition of anxiety is: a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks. I have been diagnosed… […]